Putting PHYSICS into FITNESS.
Physics is defined as “the science of matter in motion.” You are under a constant force called gravity. This puts pressure on your Lumbar spine which houses your spinal cord. Your spinal cord is the Main Electrical and Communication Transmission Station in your body. Let’s build a strong foundation and enforce the walls of this very important station.
“A journey of a thousand miles begins with a single step.” – Lao Tzu
“Success is dependent on effort.”
Regardless of age, weight, fitness level or experience, you can TheraCise. What matters most is a desire to better yourself. At TheraCise, we develop a Goal And Performance (GAP) plan which best fits you. Each person is different so each GAP plan is different. It will consist of exercises, drills, routines and tasks which are most suitable for reaching those predetermined goals. For those who have never exercised or been to a gym before, we teach proper technique as well as body awareness to help make your workout as safe and as efficient as possible. Whatever it takes for our clients to FEEL and BE their best, that’s what we do at TheraCise. When LIFE FEELS BETTER, LIFE IS BETTER.
